How do I listen to the hypnotherapy sessions when I go to sleep when I'm wearing headphones or AirPods, which I need to take out or off?

We have a few solutions that can help resolve this for. Firstly, if you wish to continue listening to the hypnotherapy sessions at night - you can opt to get the sleep band headphones that many of our customers have found to be a great solution to this problem when listening going to sleep. You can find them on Amazon and other websites like Temu and AliExpress:

https://www.amazon.co.uk/s?k=sleep+headband&crid=2WITWZCSEVWYU&sprefix=sleep+headpbands%2Caps%2C140&ref=nb_sb_ss_ts-doa-p_1_15

You can also try listening to the sessions earlier in the day and not necessarily use them as sleep sessions. This is another tactic we suggest for customers to do, which helps resolve this issue. 

If you try one of these two things and see which one works best for you. It's important that you get the best experience when using the sessions. Also, that you find it to be comfortable and stress-free to help you relax better. 

If you have any other queries you need to help you gain more from the sleep edition hypnotherapy please contact us [e-mail].