How often should I listen to the hypnotherapy session?

We advise you to listen to the session every day for 7-10 days. Unless you have bought multiple sessions or a bundle pack then you may need to follow a course, listening to the sessions as advised every day for a few weeks.

Can I listen to the same session twice or more times in one day?

Yes, you can. This is recommended because it will repeat the information and ensure the message is well imprinted on your subconscious.